Nasm pes exam correct - Study guides, Class notes & Summaries

NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025 Sport beam - Answer -Which of the following is considered a balance modality? CO-contraction - Answer -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer -Which of the following happens to improve soft-tissue extensibility during self-myo...

What are 3 primary causes of muscular imbalances? Correct Answer-Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer-Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer-Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer-Patella...

NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS Sport beam - -Which of the following is considered a balance modality? CO-contraction - -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - -Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - -Which of the follow...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...

Principle of Specificity - correct answer The body will adapt to demands placed on it. Caffeine effects... - correct answer CNS, heart, and skeletal muscles Risk factor for tendonitis - correct answer Cold weather As stretch intensity increases, - correct answer frequency of nerve impulses increases Acute effects occur - correct answer Shortly after ingestion Rate Coding - correct answer Firing frequency of motor units Structural efficiency - correct answer Capabi...

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NASM PES Test Exam Solved 100% Correct!

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the mot...

Nasm PES Exam Questions with correct Answers Enhances performance Important benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? 21% Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:12 / 0:15 Full screen What is the median length of time that thought content remains on target? 5 seconds What type of supplements should athletes avoid? Proprietary blends ...