NASM PES 2023 Exam PACK

Principle of Specificity - ANSWERSThe body will adapt to demands placed on it. Caffeine effects... - ANSWERSCNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWERSCold weather As stretch intensity increases, - ANSWERSfrequency of nerve impulses increases Acute effects occur...

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? ...

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be p...

Enhances performance - ANSWERSImportant benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? - ANSWERS21% What is the median length of time that thought content remains on target? - ANSWERS5 seconds What type of supplements should athl...

Muscle imbalances - ANSWERSalteration of muscle length surrounding a joint Obesity - ANSWERSThe condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typic...