Isokinetic exercise - Study guides, Class notes & Summaries

PEAT-3 Practice (200) Questions and Answer Key 2024/2025 Complete 1. During pregnancy, which of the following exercises is CONTRAINDICATED? A. Curl-ups B. Bridging C. Double leg lifts D. Deep breathing with forced expiration 2. A target heart rate is determined for individuals entering a training program in order to: A. regulate exercise intensity. B. estimate energy expenditure C. control blood pressure at a specific heart rate. D. ensure that participants exercise at maximal ca...

According to Gary Tubes, how can we make sure that fat is burned for energy and not stored in fat cells? - ️️Don't eat carbs According to the berkely wellness letter, the benefits of fruits and vegetables are attributes to produce's vitamin (notably C) minerals (notably potassium), fiber, and many other beneficial plant chemicals. What do we call those beneficial plant chemicals? - ️️phytochemicals are lunges isotonic, isometric, or isokinetic? - ️️isotonic As a person becomes m...

ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED for sprint training, the most practical way to set the intensity of an interval is to choose a set distance by inserting rest intervals into anaerobic or aerobic power training programs, athletes can perform a greater amount of work in a session static-contraction resistance training is most effective for building strength during rehabilitation who has the most power? Athlete A: bench presses 100 kg over 0....

Obesity - ANSWER Person with a BMI of 30 or greater. bone - ANSWER Individuals who exercise regularly have greater peak __________ mass. feedback - ANSWER Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). proprioception - ANSWER Research has demonstrated that __________ is altered after injury. Muscle Synergies - ANSWER Groups of muscles that are recruited by the CNS to produce movement. length-tension...

PEAT-1 Practice 200 Questions and Answer Key 2024/2025 PEAT-1 Practice 200 Questions and Answer Key 2024/2025 1. In splinting or immobilization, the functional position of the hand includes wrist: A. extension, phalangeal flexion, and thumb abduction B. extension, phalangeal extension and thumb abduction C. extension, phalangeal flexion and thumb adduction D. flexion, phalangeal flexion and thumb adduction 2. During pregnancy, which of the following is contraindicated? A. curl-up...

Mock BOC with Questions and Answers The ability of the body to undergo prolonged whole body activity or to resist stresses during prolonged activity is: A. strength training B. power C. cardiorespiratory endurance D. circuit training ANSWER C An exercise that involves a rapid stretch of a muscle eccentrically followed by a rapid concentric contraction is called: A. isokinetic exercise B. calisthenics C. plyometric exercise D. isotonic exercise ANSWER C Stroke volume and heart ra...

An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the tissue repair phase. Which of the following exercises is most appropriate? A. Romanian deadlift B. lunges C. bent-over row -:- B. lunges A strength and conditioning professional is adding tuck jumps exercise to an athlete's program to increase muscular power. Which of the following intensities would best describe this activity? A. hig...

True correct answers True or False. Isokinetic dynamometers are used to measure joint torque and power output in research and clinical settings. Biomechanics correct answers The field of ___________ is concerned with the anatomical and physiological elements that carry out movement, specifically bones, tissues, muscles, and nerves. False correct answers True or False. Body force is produced by the actions of the bones. First correct answers According to Newton's __________ law of motio...

Foundations Final Review 2024 complete update When should you wash your hands -When you arrive in the unit -When you leave the unit -before and after restroom -before and after client contact -before and after contact with client belongings What are the hand washing guidelines -Wash for at least 20 sec in nonsurgical setting, 2-6 mins in surgical setting -remove jewelry and clean under fingernails -use bactericidal solution or use water if hands are visibly soiled...

NCSF: Personal Training Exam Questions and Answers 2024 The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer ️️ -A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer ️️ -D If a client inc...