ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
2 views 0 purchase
Course
ESS 345
Institution
ESS 345
ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
for sprint training, the most practical way to set the intensity of an interval is to
choose a set distance
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can
perform a gre...
ess 345 exam 2 study guide questions and answers w
Written for
ESS 345
All documents for this subject (43)
Seller
Follow
AcademicSuperScores
Reviews received
Content preview
ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND
ANSWERS WITH COMPLETE SOLUTIONS VERIFIED
for sprint training, the most practical way to set the intensity of an interval is to
choose a set distance
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can
perform a greater amount of work in a session
static-contraction resistance training is most effective for building
strength during rehabilitation
who has the most power?
Athlete A: bench presses 100 kg over 0.6 m in 0.5 second
Athlete B: bench presses 150 kg over 0.6 m in 1.0 second
Athlete C: bench presses 200 kg over 0.6 m in 2.0 seconds
Athlete D: bench presses 250 kg over 0.6 m in 2.5 seconds
Athlete A: bench presses 100 kg over 0.6 m in 0.5 seconds
explanation:
resistance programs aimed at improving strength should involve
concentric and eccentric training
the order of muscle groups to be trained
larger muscles before smaller muscles
, you are performing an arm-curl and cannot use momentum, you are using an ________ exercise
device
isokinetic
when you set the exercise intensity of the interval training ___ the intensity of active recovery should
be ____
high, low
if you know that your 1RM of arm extension is 20 kg, your 1RM of arm flexion is
unknown
the best determinant of the length of a rest/ recovery interval is based on
Heart rate (HR)
if the rate of oxidative production of ATP is low, then, this mean ____ power is low
aerobic
_____ is the rate of performing work, such as how quickly the object is moved
power
maximal anaerobic capacity would involve maximal ATP production from
PCr
compared to someone who can squat 75 kg, someone else who can squat 150 kg has twice
the strength
resistance etraining for endurance stimulates protein synthesis, which increases
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller AcademicSuperScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
