G gregory haff - Study guides, Class notes & Summaries

An in-depth summary of chapter 17, program design for resistance training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 8, Psychology of Athlete Preparation and Performance, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning

An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning

An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.

An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.