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NASM Stretching and Flexibility

NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version

How often should self-stretching techniques be performed for the best results? Answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...

NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+ NASM Stretching and Flexibility Exam Study Guide | Download to Score A+

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM: Stretching and Flexibility Certification Latest Updates 2024/2025

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

NASM Stretching and Flexibility Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test

CBSPD PRACTICE EXAM 2(BASICS OF FLEXIBLE ENDOSCOPE REPROCESSING) LATEST EXAM WITH ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS|100%GUARANTEED TO PASS!|ALREADY GRADED

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