Fitness nutrition - Study guides, Class notes & Summaries

ISSA Fitness Nutrition Questions and Answers (2024 / 2025) (Verified Answers)PDF

NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+ The two most important elements in the selection of food are Taste and texture of food Which of the following is true regarding the American diet? Th most popular vegetable is the potato Nutrients are defined as the chemicals in foods that are essential for normal body functions An essential nutrient is a chemical that must be consumed because the body cannot make it in sufficient quantity. Nutrients are substances ...

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

ISSA Fitness Nutrition Quizzes with correct solutions. Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? - correct answers.Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the - correct 1900s. In humans, what provides the first impression of food? - correct answers.The eyes Which of the following is one of the five categories of taste in food, correspondi...

TEST BANK FOR NURSING | A CONCEPT BASED APPROACH TO LEARNING 4TH EDITION VOL.1&2&3 {PEARSON EDUCATION} REAL EXAM SET QUESTIONS AND ANSWERS LATEST UPDATE| ALREADY PASSED TABLE OF CONTENTS PART 1: BIOPHYSICAL MODULES Module 1: Acid - Base Balance The Concept of Acid - Base Balance 1.A Metabolic Acidosis 1.B Metabolic Alkalosis 1.C Respiratory Acidosis 1.D Respiratory Alkalosis Module 2: Cellular Regulation The Concept of Cellular Regulation 2.A Cancer 2.B Anemia 2.C Breast Can...

NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test

TABLE OF CONTENTS SECTION 1: Physiology of Exercise Chapter 0: Introduction to Exercise Physiology Chapter 1: Measurement of Work, Power, and Energy Expenditure Chapter 2: Control of the Internal Environment Chapter 3: Bioenergetics Chapter 4: Carbohydrates Chapter 5: Cell Signaling and the Hormonal Responses to Exercise Chapter 6: Exercise and the Immune System Chapter 7: The Nervous System: Structure and Control of Movement Chapter 8: Skeletal Muscle: Structure and Function Chapter ...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

Macronutrients -large amounts -Carbs, Protein, Fat -Broken down into: monosaccharides, amino acids, & fatty acids Carbohydrate -4 cals/g -source of immediate energy -only energy source for brain/blood cells carb structure is built from... monosaccharides + water 3 monosaccharides (simplest unit of sugar) in nature: glucose, fructose, galactose disaccharides (2 sugar units): sucrose, lactose, maltose sorbitol used in many diet products, from glucose, absorbed slower than sugar ...

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death), socioeconomic (income, housing, education) Major risk factors- Behavioral correct answers Smoking, alcohol, poor nutrition, sedentary lifestyle, etc. Harvard Alumni Study results regarding inte...