Essential reformer - Study guides, Class notes & Summaries
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Stott Pilates: Essential Reformer Questions & Answers 100% Correct
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Stott Pilates: Essential Reformer Questions & Answers 100% Correct Stott Pilates: Essential Reformer Questions & Answers 100% Correct Stott Pilates: Essential Reformer Questions & Answers 100% Correct Order of essential exercises 
(Column 1) - ANSWER-Footwork
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Stott Pilates: Essential Reformer
- Exam (elaborations) • 12 pages • 2024
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Order of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circle...
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Stott Pilates: Essential Reformer Exam Questions with Certified Solutions 2024-2025
- Exam (elaborations) • 15 pages • 2024
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Contains Terms like: Order of essential exercises 
(Column 1) - Answer: Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretches 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - Answer: Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
L...
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STOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECT
- Exam (elaborations) • 8 pages • 2023
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STOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ESSENTIAL REFORMER QUESTIONS AND ANSWERS 100% CORRECTSTOTT PIRATES: ES...
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Stott Pilates: Essential Reformer Questions and Correct Answers the Latest Update and Recommended Version
- Exam (elaborations) • 16 pages • 2024
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Order of essential exercises 
(Column 1) 
→ Footwork 
→ Second position 
→ Single leg 
→ Hundred 
→ Bend & Stretch 
→ Lift & Lower 
→ Adductor stretch 
→ Short spine 
→ Midback series 
→ Back rowing Preps 
Order of essential exercises 
(Column 2) 
2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel! 
1 | P a g e | G r a d e A + | 2 0 24 / 2 0 2 5 
→ Side arm preps sitting 
→ Side twist sitting 
→ Front rowing preps 
→ Stomach massage 
...
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Stott Pilates Essential Reformer Exam Questions and Answers 2024- Graded A
- Exam (elaborations) • 8 pages • 2024
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Stott Pilates Essential Reformer Exam Questions and Answers
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STOTT PILATES ESSENTIAL REFORMER EXAM REVIEW 2023
- Exam (elaborations) • 8 pages • 2023
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STOTT PILATES ESSENTIAL REFORMER EXAM REVIEW 2023
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STOTT PILATES ESSENTIAL REFORMER with Correct Solutions 2024
- Exam (elaborations) • 9 pages • 2024
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STOTT PILATES ESSENTIAL 
REFORMER with Correct Solutions 2024 
Order of essential exercises 
(Column 1) - Answer -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box)
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Essential Reformer Stott Pilates Questions and Answers.
- Exam (elaborations) • 3 pages • 2024
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Essential Reformer Stott Pilates Questions and Answers. 
Essential Reformer Stott Pilates Questions and Answers. 
Essential Reformer Stott Pilates Questions and Answers. 
Essential Reformer Stott Pilates Questions and Answers. 
Essential Reformer Stott Pilates Questions and Answers. 
Essential Reformer Stott Pilates Questions and Answers.
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Stott Pilates: Essential Reformer Rated 100% Correct!!
- Exam (elaborations) • 12 pages • 2023
- Available in package deal
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- $6.49
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Order of essential exercises 
(Column 1) - Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretchesRunning 
Hip lift 
Hip ...
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