Stott Pilates: Essential Reformer Questions
and Correct Answers the Latest Update
and Recommended Version
Order of essential exercises
(Column 1)
→ Footwork
→ Second position
→ Single leg
→ Hundred
→ Bend & Stretch
→ Lift & Lower
→ Adductor stretch
→ Short spine
→ Midback series
→ Back rowing Preps
What is the foot placement for second position 1-3
→ 1. heels on footbar, ankles dorsiflexed, legs parallel and abducted to hip-distance
apart
→ 2. Heels as wide as possible on footbar, ankles dorsiflexed, legs laterally rotated,
knees flexed and pointing over center of feet
→ 3. Heels on bar, abducted slightly wider than hip-distance apart. Legs medially
rotated, knees flexed and touching.
Breathing pattern of single leg
→ Inhale press carriage out
→ Exhale return
The ball of the foot is on the footbar for which single leg exercise/s?
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