Crossfit level 1 2 3 - Study guides, Class notes & Summaries

Crossfit Level 1 Trainer Test questions and answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured b...

CrossFit Level 1 Certification Final Exam Study Guide 2024. What is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...

Crossfit Level 1 Trainer Test Already Passed Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; forc...

Crossfit Level 1 Trainer Test questions and answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured b...

CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x dis...

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three mo...

CrossFit Level 1 Questions Correctly Answered Rated A+ 2024. Qual objective do CrossFit? - correct answer Forjar containment físico amplo, geral e inclusivo Qual a prescrição do Crossfit? - correct answer Movimento funcional constantemente variado e em alta intensidade Qual a metodologia do Crossfit? - correct answer Seguro, Eficaz e Eficiente O que é ser Fitness? - correct answer É ter habilidade na maior quantidade de domínios possíveis Quais são os 10 domínios de condici...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a...