CrossFit level 1 Bundle

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitn...

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - mainta...

Crossfit Level 1 Handbook Questions with correct answers What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalis...

Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: A...

Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Cros...

Crossfit level 1 certificate Questions with complete solution Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, ...

Understand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or lice...

Crossfit Level 1 Cert Questions with complete solution Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-C...

CrossFit Level 1 Cert Questions and answers Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Desc...

CrossFit level 1 ( programming) LATEST SOLUTION Articulate the goal of CF programming - ANSWER-to increase fitness and GPP Define and give examples of the three major movement modalities - ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup...

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unkn...

Crossfit Level 1 Trainer Test questions and answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living ...

CrossFit level 1 ( training and legal) Questions with complete solution Know when to refer an athlete for medical treatment - ANSWER-numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes - AN...