Ccft - Study guides, Class notes & Summaries

CROSSFIT L3/CCFT STUDY GUIDE EXAM QUESTIONS AND ANSWERS Bone Marrow Periosteum - Answer-A soft yet tough outer membrane over the bone's entire surface. Compact bone - Answer-AKA Cortical bone. The hard rigid layer that gives the bone its shape and structure. Cancellous bone - Answer-AKA Spongy bone The soft inner layer which provides the elastic strength of the bone. Bone Marrow - Answer-The soft innermost layer which is responsible for the production of red blood cells an...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time

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CrossFit L3/CCFT Study Guide Questions and Answers | Latest Update | 2024/2025 | Rated A+ What is the primary focus of advanced coaching? The primary focus is to enhance athlete performance by applying tailored coaching strategies and advanced programming techniques. What is the importance of understanding exercise physiology for a coach? Understanding exercise physiology helps coaches design effective training programs and optimize athlete performance based on body responses t...

CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!

CCFT Exam With Latest Updated Test 2024 How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, J...

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

CrossFit L3_CCFT Study Guide Questions and answers

CrossFit L3/CCFT Study Guide Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - ANSWER-the time rate of doing work force X distance...

Crossfit L3/CCFT Study Guide Exam Questions And Answers