Canfitpro fitness - Study guides, Class notes & Summaries

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular heal...

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

Canfitpro Exam Prep 2024 with Correct Solutions How many calories in a gram of carbohydrates ? - Answer -4 How many calories are in 1lbs of fat? - Answer -3500 What does RICE stand for? - Answer -rest, ice, compression, elevation What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer -excess post-exercise oxygen consumption What is a compound exersice? - Answer -multi-joint exercises that works several muscl...

CANFITPRO 2023-2024 Exam Questions and Answers All Correct Define: Cardiorespiratory capacity - Answer body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy Primary components of fitness are? - Answer cardiorespiratory capacity muscular capacity flexibility body composition Cardiorespiratory capacity is known as? What does it include? - Answer known as aerobic capacity including: aerobic endura...

Canfitpro Exam Prep - 2021 Questions And Answers All verified How many calories in a gram of carbohydrates ? - ANS 4 How many calories are in 1lbs of fat? - ANS 3500 What does RICE stand for? - ANS rest, ice, compression, elevation What are the 5 SMART goals? - ANS Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANS excess post-exercise oxygen consumption What is a compound exercise? - ANS multi-joint exercises that...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...

CANFITPRO 2023 Exam Questions and Correct Answers Define: Cardiorespiratory capacity - Answer-body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy Primary components of fitness are? - Answer-cardiorespiratory capacity muscular capacity flexibility body composition Cardiorespiratory capacity is known as? What does it include? - Answer-known as aerobic capacity including: aerobic endurance, aerobic strength and aerobic power ...

CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...