Active flexibility - Study guides, Class notes & Summaries

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

BOC Prep and NATA-BOC Exam Secrets Study Guide with Complete Solutions What is a common method for assessing an athlete's range of motion? Using a goniometer to measure the angles of joint movement. How can a trainer effectively manage an athlete's acute injury? By following the RICE protocol: Rest, Ice, Compression, and Elevation. What is the significance of maintaining proper hydration for athletes? It helps prevent dehydration, enhances performance, and aids recovery. Wh...

PGA PGM Level 1 3.0 Teaching and Coaching Exam Questions And Answers, Complete Solution Improvement in golf skill performance due to increased strength and flexibility as a result of participation in a fitness program is evidence that learning has taken place. False A common mistake in teaching is the expectation that the student will be able to learn a skill from a verbal suggestion True Autonomous learning is the first phase of learning a student will pass through when learning a new go...

PTCB Exam Guide| Questions and Verified Answers| Grade A| 100% Correct (2024/ 2025 Update) Q: PPO preferred provider organization Q: Preferred Provider Organization (PPO) Answer: Recommended list of in-network providers and hospitals -If you choose a provider outside of your network, your copay may be higher -More flexibility= pay more money per month Q: EPO Answer: Exclusive Provider Organization Q: Exclusive Provider Organization (EPO) Answer: S...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

Testbank for Biology 2nd Edition from OpenStax CollegeChapter 1 1 Figure 1.6 1: C; 2: F; 3: A; 4: B; 5: D; 6: E. The original hypothesis is incorrect, as the coffeemaker works when plugged into the outlet. Alternative hypotheses include that the toaster might be broken or that the toaster wasn't turned on. 3 Figure 1.16 Communities exist within populations which exist within ecosystems. 4 B 6 D 8 C 10 C 12 B 14 D 16 Answers will vary, but should apply the steps of the scientific method. One pos...

When doing an eye assessment, what is accommodation testing for? Correct Answer-pupillary reflexes/evaluates the ability of the eyes to focus on near objects Movement of the eyes in all directions are controlled by which nerves? Correct Answer-III-oculomotor IV-trochlear VI-abducens What is the difference between active and passive ROM? Correct Answer-active: patient actively demonstrates full movement of each joint passive: the nurse passively moves each joint to the point of resi...

ADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer He...

APEX Physical Education Questions and Answers Already Passed What is the primary purpose of physical education in schools? The primary purpose of physical education in schools is to promote physical fitness, teach motor skills, and encourage a lifelong habit of physical activity. What is cardiovascular endurance? Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. What does the term "...