The par q is designed to - Study guides, Class notes & Summaries

Mortality - Answer A state or a risk of death or dying. Morbidity - Answer The state of having a disease. High Intensity Interval Training (HIIT) - Answer An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned - Answer A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. Health Risk Assessment (HRA) - Answer A screeni...

When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - correct answer A. Speaking with a voice that's firm and confident Which of the following pr...

Notes for Canfitpro exam question and answers graded A+ 2023The PAR-Q is designed to: identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must have no more than one major cardiac risk factor The nerve and fibres that muscles command are called a motor neuron When the nerve is stimulated, all of the associated muscle fibres will create tension; this is known as: t...

Body weight, resting blood pressure, auscultation of the lungs, palpation of the lower extremities, tests of neurologic function, and apical pulse rate and rhythm are all components of a physical examination Risk stratification of cardiac patients (patients with known disease) includes lowest risk, moderate risk, and high risk according to the AACVPR. Which of the following places a patient into the moderate-risk category? a. Mild to moderate level of silent ischemia during exercise t...

Latest NASM-CPT (7th Edition) Chapter 11 Test Review [100% Correct] Mortality *Ans* A state or a risk of death or dying. Morbidity *Ans* The state of having a disease. High Intensity Interval Training (HIIT) *Ans* An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods. Deconditioned *Ans* A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. He...

What is a health risk assessment? - Answers-screening tool used to evaluate benefits/risks associated with starting strenuous exercise What is a contraindication? - Answers-specific situation where exercise should be avoided because it may be harmful What is the PAR-Q? - Answers-detailed questionnaire designed to assess an individual's physical readiness to engage in exercise What is the HHQ? - Answers-lists of questions that pertain to health history and habits What lifestyle habit...

Which of the following is a definition of high risk? a. Individuals with no factors and who also exhibit no symptoms of cardiovascular disease b. Individuals who do not have signs/symptoms of or diagnosed cardiovascular, pulmonary, and/or metabolic disease, and have less than two (i.e., <2) CVD risk factors c. Individuals who have one or more signs/symptoms of or have diagnosed cardiovascular, pulmonary, renal and/or metabolic disease d. Individuals who do not have signs/symptoms of or di...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity screening that involves interaction with an exercise professional such as a CPT Physical Activity Readiness Questionnaire (PAR-Q+) - answerQuestionnaire designed for individuals to gauge their own r...

ACSM Personal Trainer Exam Questions and Answers 100% Solved Self-guided screening - answerApproach to physical activity screening that can be performed by an individual without direct input from an exercise professional Professionally supervised screening - answerApproach to physical activity screening that involves interaction with an exercise professional such as a CPT Physical Activity Readiness Questionnaire (PAR-Q+) - answerQuestionnaire designed for individuals to gauge their own r...

When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? A. Speaking with a voice that's firm and confident B. Placing the hands on the hips when meeting the client C. Speaking with a loud and tense voice D. Using hand gestures that are firm, abrupt, and direct - Answer- A. Speaking with a voice that's firm and confident Which of the following pre-partici...