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ACE Personal Training BUNDLED Exam 2024 with 100% correct answers
ACE Personal Training Exam 2024 with 100% correct answers ACE Personal Training Exam 2024 with 100% correct answers
[Show more]ACE Personal Training Exam 2024 with 100% correct answers ACE Personal Training Exam 2024 with 100% correct answers
[Show more]Cardiovascular disease (CVD) - correct answer A general term for any disease of the heart, blood vessels, or circulation. 
 
Health Equity - correct answer A fair and equal opportunity for every individual to attain their highest level of health 
 
Hypertension - correct answer High blood pres...
Preview 4 out of 39 pages
Add to cartCardiovascular disease (CVD) - correct answer A general term for any disease of the heart, blood vessels, or circulation. 
 
Health Equity - correct answer A fair and equal opportunity for every individual to attain their highest level of health 
 
Hypertension - correct answer High blood pres...
time bound - correct answer element of SMART goal setting 
 
Kinesthetic pathways - correct answer As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through 
 
Congruent - correct...
Preview 4 out of 45 pages
Add to carttime bound - correct answer element of SMART goal setting 
 
Kinesthetic pathways - correct answer As you show your client a diagram of a hamstring stretch, your client begins to perform the stretch without any prompting. This indicates that the client learns BEST through 
 
Congruent - correct...
When meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? 
A. Speaking with a voice that's firm and confident 
B. Placing the hands on the hips when meeting the clien...
Preview 2 out of 7 pages
Add to cartWhen meeting with a client for an initial consultation, which of the following personal trainer behaviors would MOST likely communicate professionalism and increase the client's confidence? 
A. Speaking with a voice that's firm and confident 
B. Placing the hands on the hips when meeting the clien...
Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching ...
Preview 4 out of 34 pages
Add to cartStatic Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching ...
Most days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct a...
Preview 4 out of 54 pages
Add to cartMost days of the week - correct answer ch8 
Current guidelines recommend physical activity performed how many days per week? 
 
Intensity - correct answer ch8 
The most difficult variable of an exercise program to represent quantitatively is what? 
 
RPE Rating of Perceived Exertion - correct a...
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