Personal traine - Study guides, Class notes & Summaries

NETA PERSONAL TRAINER EXAM

Most days of the week CORRECT ANSWER ch8 Current guidelines recommend physical activity performed how many days per week? Intensity CORRECT ANSWER ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion CORRECT ANSWER ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 CORRECT ANSWER ch8 If a client can talk comfortably during exercise they are in which training zone? In natural envi...

AFAA PERSONAL TRAINER CERTIFICATION EXAM 2024 WITH 100% ACCURATE SOLUTIONS Myocardial Infarction - ANSWER ☑☑Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER ☑☑lack of blood flow Stroke Volume - ANSWER ☑☑the amount of blood pumped with each beat or systole Cardiac Output - ANSWER ☑☑heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - AN...

ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024/2025

NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

ACE PERSONAL TRAINER EXAM STUDY SET...

ISSA Certified Personal Trainer Quizzes *UNIT 1-31* QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

ACE PERSONAL TRAINER - CHAPTER 12...

Roles of the Fitness Professional - Answer-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Answer-empathy, respectfulness, enthusiasm, lifelong learner, genuineness The t...

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and streng...