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ACE PERSONAL TRAINER - CHAPTER 12
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ACE PERSONAL TRAINER - CHAPTER 12 You can only work with clients with health difficulties after.... - AN SWER a physician has cleared them. What type of program should clients with one or more health problems participate in? ANSWER: low-impact or non-impact exercise till the condition is cured. What is the leading cause of death in the Western world? Cardiovascular illne ss. Coronary arterial disease. Results of atherosclerosis - Answer CAD Atherosclerosis is caused by the constriction of the coronary arteries, wh ich feed the heart muscle with blood and oxygen. Can cause constriction of blood vessels - ANSWER High blood press ure, high LDL cholesterol levels, raised blood glucose, and other chemical compou nds found in cigarettes. What happens when the inner lining of arteries is damaged? The deposition of plaque lowers the diameter of the coronary artery. The deposition of plaque on the arteries consists of hardened cholester ol and fat deposits. An easy strategy to lower the risk of CAD is to engage in regular physical activity . Who can benefit from a cardiac rehabilitation program? Individuals recovering after a myocardial infarction, heart surgery, or another cardiac operation Low-risk cardiac consumers have all of the following: - ANSWER A simple clinical course in the hospital. There is no indication of resting or exercise-induced ischemia. Functional capacity of more than 7 METs. Normal ventricular function is greater than 50% ejection fraction. No substantial or exercise-induced arrhythmias. Ischemia - ANSWER Lack of blood supply Arrhythmias are abnormal cardiac rhythms detected by an ECG. Ejection fraction – The percentage of blood pushed out of the heart with each beat. People with two or more risk factors must have... - Physicians release. Maximal graded exercise test assesses functional ability and cardiovascula r condition. Isometric workouts have the potential to significantly increase blood pre ssure and heart rate. Sample Exercise Recommendation for Someone With Cardiovascular Disorders - Avoid doing isometric exercises. RPE 9-14 HR might be as low as 20-30 beats above the resting heart rate. 20 to 30 minutes. Continuous interval training. 3-5 days a week. Hypertension is associated with the development of coronary artery disease, atherosclerosis, stroke, congestive heart failure, left ventricular hypertr ophy, aortic aneurysms, and peripheral vascular disease. Regular aerobic exercise reduces systolic and diastolic blood pressure by 10 mmHg. Therapy for individuals with CAD - ANSWER Includes weight loss, self-restriction, and increased physical exercise. Factors to consider while prescribing exercise for hypertension patients. Med ical and clinical status. Current medicines frequency, duration, intensity, and style of exercise how successfully the individual manages hypertension. ANSWER circuit training is a type of training for individuals with hyperten sion. Why utilize circuit training for persons with hypertension? ANSWER: Keep resistance low and repetition high to avoid extremely high blood pressure. People with hypertension are more prone to.... - ANSWER: Orthostatic hypertension What should a hypertensive client do when they get up from the floor? - ANSWE R Get up slowly.The benefits of buying summaries with Stuvia:
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