Ossf - Study guides, Class notes & Summaries

"Isabel" correct answers Snatch 135 pounds, 30 reps for time "Jackie" correct answers For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" correct answers Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten fee...

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

Crossfit Level 1 – Deutsch | Latest Version | 2024/2025 | 100% Verified Was ist das Hauptziel von funktionellem Training? Das Hauptziel ist es, alltägliche Bewegungen zu verbessern und die allgemeine körperliche Leistungsfähigkeit zu steigern. Was bedeutet der Begriff "WOD"? "WOD" steht für "Workout of the Day", also das Workout des Tages. Welche grundlegenden Bewegungen werden im Training betont? Die grundlegenden Bewegungen sind Kniebeugen, Kreuzheben, Drücken und...

Crossfit L1 Exam -with 100% verified solutions

Crossfit Level 1 Certification Exam With 100% Correct Answers

Crossfit Level 1 Exam | Questions with Answers

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

CrossFit L3/CCFT Study Guide test with complete solution