Nsca cpt - Study guides, Class notes & Summaries

NSCA CPT Exam || Questions & Answers (100% Verified) NSCA CPT Exam || Questions & Answers (100% Verified) All of the following describe how exercise provides cognitive benefits EXCEPT: A. Enhanced oxygen supply to the brain B. Greater genetic variation C. Improved neurotransmitter function D. Heightened neural efficiency - ANSWER - B. Greater genetic variation Which of the following is most likely to occur as a result of aerobic endurance overtraining? A. Decreased VO2 max B. In...

NSCA CPT Exam Study Guide Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Nsca CPT Practice Questions Exam Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

NSCA-CPT (NSCA CPT Exam Cards For Biomechanics, Exercise Instruction, Client Assessment, Program Design, Safety)-Q&A

NSCA CPT Exam Prep Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

What is within-session variation? - Involves altering one or more training variable during a workout: Examples: Utilizing longer rest periods with the core exercises and shorter periods with the assistance exercises. Along with altering the intensities of different exercises and the use of cluster sets ---> Typically not needed for beginner clients but can be a useful method of introducing training variety to intermediate or advanced lifters

NSCA CPT: QUESTIONS & WELL EXPLAINED SOLUTIONS

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...