Issa final exam stuvia - Study guides, Class notes & Summaries

What is good nutrition? - answer-properly controls energy balance Provide nutrient density Achieve health, body composition and performance goals Honest and outcome base What are the 8 steps to effective coaching? - answer-prepare for cleint Collect preliminary client info Evaluate cleint info and state what it means Offer nutritional suggestions and plans Offer supplemental suggestions Set behavior goals and create monitor strtg Make nutritional adjustment based on results Provide ...

What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kinetic chain movement Which of the following is considered an incomplete protein? - ANSWER-peas For the average adult what percentage of the diet should be carbohydrates? - ANSWER-45 to 65 percent of...

What is considered a normal body mass index (BMI)? - ANSWER-Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER-Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - ANSWER-Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER-Acute training variables According to the American Heart Association, what is...

The human body consists of? - ANSWER chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER catabolism, anabolism BMR Stands for ? - ANSWER basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER oxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ANSWER homeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,...

ISSA Sports Nutrition Final Exam Questions and Answers Which of the following is the 3 E's of nutrition? - ANSWER-Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? - ANSWER-A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities - ANSWER-antioxidant What is the practice of eating certain amounts of prot...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ANSWER-Homeostasis BMR stands for: - ANSWER-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - ANSWER-True Which of the following statements is/are true? A. calorie is a unit of heat. B. One Calorie is ...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the midline of the body? - ANSWER-Adduction Accord...

the primary fuel during endurance exercise is - ANSWER-fatty acids the human body consists of - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following phases - ANSWER-catabolism & anabolism BMR stands for - ANSWER-basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. - ANSWER-true About 98% of the human ...

What is the recommended amount of fat per meal for a male client? - ANSWERS2 thumbs What muscle is the prime mover in the bench press? - ANSWERSPectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWERS1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponen...