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ISSA Sports Nutrition Final Exam Questions and Answers
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ISSA Sports Nutrition Final Exam Questions and Answers Which of the following is the 3 E's of nutrition? - ANSWER-Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? - ANSWER-A, B,...

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  • November 4, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa sports nutrition final exam questions and ans

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024




ISSA Sports Nutrition Final Exam

Questions and Answers


Which of the following is the 3 E's of nutrition? - ANSWER✔✔-Essential Nutrition for Maximum

Performance


Essential Nutrition for Survival


Essential Nutrition for Optimal Health


Which of the following is an essential nutrient? - ANSWER✔✔-A, B, and C


In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___

capabilities - ANSWER✔✔-antioxidant


What is the practice of eating certain amounts of protein, fat, and carbs to enhance athletic

performance? - ANSWER✔✔-Nutrient modulation


Which of the following is NOT true regarding PDI guidelines? - ANSWER✔✔-None of the above


The nervous system has different nutritional needs than the muscles - ANSWER✔✔-True


"Non-essential" nutrients do not need to be included in the diet since they are already made in the body

- ANSWER✔✔-False


Individuals with special nutrition needs are not covered by the RDAs - ANSWER✔✔-True


PDI guidelines are primarily intended for the average public - ANSWER✔✔-False



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,Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH NOVEMBER, 2024


Body type, body composition, specific sport training, and activity level all determine nutritional needs -

ANSWER✔✔-True


Which macro-nutrient has a caloric value of 9 calories per gram? - ANSWER✔✔-Fat


Thermogenesis is activated by which of the following mechanisms? - ANSWER✔✔-Exercise


exposure to cold


nutrition


Which of the following is an example of a simple carb? - ANSWER✔✔-Glucose


Fructose


Protein provides the body with building blocks in the form of? - ANSWER✔✔-amino acids


What does proper macro-nutrient modulation for physical activity NOT incorporate? - ANSWER✔✔-

vitamins and minerals


Which of the following is the most essential macro-nutrient? - ANSWER✔✔-water


Which of the following is a major electrolyte found in body fluids? - ANSWER✔✔-sodium


magnesium


potassium


chloride


Research shows that a diet containing over__% of total daily calories from fat increases the chances of

developing heart disease and certain cancers. - ANSWER✔✔-30


Which of the following is NOT an acceptable food additive? - ANSWER✔✔-equal

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Which of the following is an example of an ergogenic aid? - ANSWER✔✔-blood doping


drugs


mental strategies


special training techniques


Macro-nutrients supply the body with energy and serve as the building blocks for growth and repair -

ANSWER✔✔-True


Carbs and lipids are the macro-nutrients primarily used to provide the body with energy - ANSWER✔✔-

True


Fat has the lowest caloric value among macro-nutrients - ANSWER✔✔-False


A thermogenic response has been detected in response to eating diets high in protein - ANSWER✔✔-

True


Endurance sports tend to burn a higher proportion of fat - ANSWER✔✔-True


Fat-soluble vitamins include vitamins B and C - ANSWER✔✔-False


Too much sugar intake can cause imbalances in insulin levels - ANSWER✔✔-True


Bioavailablility refers to the ultimate utilization of an ingested nutrient at the cellular level -

ANSWER✔✔-True


Aspartame is positively not an acceptable food additive - ANSWER✔✔-False


Ergogenic aids can be nutritional and non-nutritional - ANSWER✔✔-True


What is the average daily intake of cars in the US? - ANSWER✔✔-287 grams for adult males

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