Integrated stretching - Study guides, Class notes & Summaries

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation is often...

NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Integrated stretching - ANSWER - Self-my...

AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/ What is integrated fitness? - Comprehensive approach combining all exercise components to help a participant achieve higher levels of function. What is function? - Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration. What is flexibility? - The normal extensibility of all soft tissue that allows for optimal range of motion (ROM) of a joint What is Self-myofasci...

Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any o...

NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) Which of the following is the best way for a fitness professional to build client confidence during a stretching session? - ANSWER - Consistent practice and feedback with like-minded professionals. Which fascial net dysfunction may cause hip hiking? - ANSWER - Lateral net ...

Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques Fascia - ANSWER Connective tissue that surrounds muscles and bones. Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions.

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...