Hwc exam set 3 - Study guides, Class notes & Summaries

1. The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might put the mark a little higher on the scale? 2. The fo...

NBHWC Exam - Practice Questions And Answers 2022/2023 #263: A 59 year old man came to his fifth coaching session with his chronic pain coach. The coach asks his pain level on a scale of 1-10 to assess his current pain level. The client indicates his pain is higher than normal so they both agree to work through a process where the coach guides the client to focus on the warmth he feels in different parts of his body and then focus on relaxing that part of the body. This relaxation technique th...

Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection - C is correct answer! Practice Question #3...

NBHWC Exam prep questions with complete Answers 2023 The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What mig...

Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection - C is correct answer! Practice Question #3: Whic...

NBC HWC Exam Prep Questions with Complete Solutions 3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 3.2.2 Normal A1C - ANSWER less than 5.7% 3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 3.2.2 Diabetes A1C - ANSWER 6.5% or h...

NBHWC EXAM 300+ PRACTICE QUESTIONS AND ANSWERS 2023 COMPLETE SOLUTION. A client comes to her third session with her coach ready to set some goals. The client indicates that she wants to get back into running and wants to commit to running 3 days a week at 6am for 30 minutes for the next 8 weeks and see how it goes. Coach: "On a scale of 1 to 10, 1 being not confident at all and 10 being very confident that you can meet your goal of 3 6:00am runs per week, what number do you choose for yours...

Practice Question #1: Is the following goal a behavioral goal or an outcome goal? I will lose 10 pounds in two months. - Correct answer-Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection - Correct answer-C is correct answer! Pr...

HC EXAM PREP Questions with complete Answers 2023 A 29-year-old man comes to coaching for his 4th session. He has been working with his coach on increasing his positive self-talk. Coach: Describe for me what it feels like when you have positive self-talk anytime during the day. Client: It feels freeing and empowering. Like I could do anything that day. Coach: On a scale of 1-10, 1 being not confident at all to 10 being 100 perecent confident, how confident are you that you can meet your goal...

NBHWC Exam Prep (from slack channel) Latest 2023 Graded A+ A 48 year-old, female client is on her fifth coaching session and has made some progress toward her goal to eat a serving of fruit and a serving of vegetables every day at work for lunch. She indicated that she does struggle the most whenever her co-workers go out to lunch because she either has to decline or when she goes with them she ends up not meeting her goal for that day. During the coaching session, a coach would most likely fo...