Fitt vp - Study guides, Class notes & Summaries

Why might it be effective for a coach to schedule skill practices in the evenings and not in the mornings? - ️️post-practice sleep consolidates (improves) skill learning Provide one pro and one con of static stretching. - ️️Pro - muscle relaxation, ranges of motion, prevention of hamstring injury Con - reduces performance, time consuming List and briefly define/explain FOUR variables, recommended by the American College of Sports Medicine, that are manipulated in a training pro...

Why might it be effective for a coach to schedule skill practices in the evenings and not in the mornings? - ️️post-practice sleep consolidates (improves) skill learning Provide one pro and one con of static stretching. - ️️Pro - muscle relaxation, ranges of motion, prevention of hamstring injury Con - reduces performance, time consuming List and briefly define/explain FOUR variables, recommended by the American College of Sports Medicine, that are manipulated in a training pro...

PHED EXAM REVIEW QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 The term wellness can be defined as a state of optimal health and well-being. Not simply the absence of illness, but an improved quality of life. - ANSWERSTrue The term Kiniesology can be defined as the science dealing with the interrelationship of the physiological processes and anatomy of the human body with respect to movement. - ANSWERSTrue For young and middle-age adults, ____ is the single most important physical fit...

ADL - Answer- One's ability to perform daily tasks such as self care and chores Physical Activity - Answer- Transition from rest to active movement Exercise - Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer- Health Related: Focuses on enhancing QoL, ...

ACSM Final Exam Questions & Answers 2023/2024 Which of the following is the most important criterion for terminating a clinical exercise test? - ANSWER-Good judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? - ANSWER-There should be at least 24 hours separating exercise training sessions for the same muscle group Which of the following is the preferred method of prescribing exerc...

PHED 1164 Chapter 2 Quiz with Complete Solutions About 50 percent of Americans are overweight. False Experts agree that leisure-time activity is sufficient to maintain physical fitness. False Which of the following best defines physical activity? Movement carried out by the skeletal muscles that requires energy Exercise refers to physical activity that is Planned, structured, and repetitive. Moderate levels of physical activity can improve brain health and function. True Re...

ACSM Personal Trainer Certification Exam 2023 Review ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing ...

About 50 percent of Americans are overweight. - Answer-False Experts agree that leisure-time activity is sufficient to maintain physical fitness. - Answer-False Which of the following best defines physical activity? - Answer-Movement carried out by the skeletal muscles that requires energy Exercise refers to physical activity that is - Answer-Planned, structured, and repetitive. Moderate levels of physical activity can improve brain health and function. - Answer-True Reports from various h...

Flexibility - Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness - Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP - Frequency Intensity Time Type Volume Progression