Endurance - Study guides, Class notes & Summaries

What is the main goal of Crossfit? ANSWER: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility...

Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks Legal Search Items -Weapons -Fruits of crime -Instru...

What is Apoptosis? - correct answersA programmed cell death What is necrosis? - correct answersDeath of most or all of the cells in an organ or tissue due to disease, injury, or failure of the blood supply. Characteristics of tissue necrosis - correct answers1) Rapid loss of of the plasma membrane structure 2) Organelle swelling 3) Mitochondrial dysfunction Hypoxia - correct answersWhat is the #1 major cause of cellular injury leading to necrosis. (especially the kidney and heart) What ...

Which of the following factors is held constant during a traditional resistance training exercise? external load speed of movement range of motion mechanical advantage Question 2 313 pts If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds (100 kg), approximately what weight should this athlete lift if he is performing six repetitions per set? 200 pounds (91 kg) 195 pounds (88.6 kQ) 185 pounds (85 kg) 175 pounds (79.5 kq) Question 3 313 pt...

Navy Command Fitness Leader CFL post test 2024 with Correct Answers What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - Correct Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - Correct Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - Correct Answer 1 Jan - 30 Jun "Cycle 1...

What are great Orangetheory Fitness Coaches made of? - Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - Coach focused and not involving participants. me, I, MY What is student based coaching? - you, we, team. member focused. empowering language. What is the orange eye - The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory ...

Apoptosis Answer A physiological, naturally occurring, programmed cell death, dismantles neutrophils Self destruction Deletes cells during embryonic development Nuclear and cytoplasmic shrinkage of cell. Necrosis Answer Tissue or cell death that is irriversible Hypoxia Answer What is the #1 major cause of cell injury leading to necrosis. Lack of oxygen. Hypertrophy Answer Increase in cell size Example of Physiologic hypertrophy Answer Myocardial cells increase in size due to endur...

Power is the ability to - Change body fat range The ability to change the position of your body quickly and control your body's movement is - Agility The ability of your body systems to work together with the least effort is - Physical fitness Two important benefits of a regular program of physical activity are feeling good and - Increased energy One benefit of good muscular endurance is - Improved ability to resist fatigue As you climb the stairway to lifetime fitness, you move from your...

Body Types correct answers mesomorph, ectomorph, endomorph How much does muscle strength decrease between the ages of 25-75 correct answers 30% most strength decreases after what age correct answers 50 years and up after menopause most rapid decline of muscular strength correct answers 80 years of age What Factors affect your ability to gain strength correct answers -genetics -physical activity/exercise -nutrition status -nervous system activation -environmental factors -endocr...

BPK 110 Final Review Questions and Answers 2024 with complete solution Differentiate between complete and incomplete proteins and provide typical sources of each. - Answer ️️ -Complete proteins: Have all nine essential amino acids. Ex. Animal sources of protein (milk, meat) Incomplete proteins: Lack one or more of the essential amino acids. Ex. Plant sources of proteins (legumes) Describe the molecular structure of proteins and the four levels of protein structure. Which bonds are es...