Define bioenergetics - Study guides, Class notes & Summaries

CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible...

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CrossFit Level 1 Participant Handbook Learning Objectives Questions and Answers, Graded A+ Define Crossfit A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements Natural Universal Motor Recruitment Patterns Essential Safe Compound yet Irreducible Core to Extremity High Power Producing Functional Movement Characteristic: Natural involve multiple joint movements Functional...

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How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer excess post-exercise oxygen consumption What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several muscle or groups ...

CrossFit Level 1 Cert Questions with complete solutions Define CrossFit Constantly varied functional movements executed at high intensity. Purpose of functional movements Make life better outside of the box 2 areas that describe functional movements Descriptive and Defining Descriptive includes Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include...

Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - Answer- Force = Large loads moved....

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