Canfitpro Exam Bundle

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What doe...

list and explain three of the secondary components of fitness - Answer coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, bal...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer Educate...

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer What are the 5 stages of behavioural change? Precontemplation - Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer In whi...

Name the first regression of a squat? - Answer Leg press What is PROM and APROM? - Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contr...

How many strength training sessions per week should one complete? - Answer 2-4 What are some benefits of muscle conditioning? - Answer - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy...

Name the four ATP energy systems and how long they provide energy for. - Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP ...

What are dynamic assessments useful for? - Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechani...