Adductors - Study guides, Class notes & Summaries

Bios 1300 lab exam 2 (Images included) deltoids sternocleidomastoid pectoralis major biceps brachii brachialis flexors of fingers flexors of wrist extensors of fingers extensors of wrist rectus abdominis internal abdominal oblique external abdominal oblique linea alba ...

If an individual has tight hip flexors, what condition can occur in the lumbar spine? :~~ Lordosis. If a regular weightlifting member exhibits this postural deviation, Shoulders rounded forward, backs of hands face forward, what did he probably overemphasize during training? :~~ He emphasized building pectorals and latissimus dorsi without proper stretching of those muscles. ACE Manual 145 A client's right thigh collapses inward as she tries to maintain her upright posture in a ...

Before developing the Pilates method/Contrology, Joseph Pilates was A: A. Dancer and director. B. Stock broker and businessman. C. Pugilist and acrobat. D. Doctor and professor. - Answer C. Pugilist and acrobat. The information obtained in a postural screening includes which of the following? A. Overall symmetry, height, weight, and balance. B. Overall symmetry, muscle development, and alignment deviations. C. Pelvic symmetry, muscular patterns, and movement deviations. D. Ov...

Spine Flexors - Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors - Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators - Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors - Iliospoas, Rectus Femoris, Sartorius Hip Extensors - Gluteus Maximus, Hamstrings (semimembranosus, semitendi...

UTA A&P Exam 2 Review Questions with 100% Verified Correct Answers 2024/2025 To cause movement, a muscle must ______ - Correct Answer contract Most ______ muscles above the knee are flexors and medial rotators - Correct Answer anterior Most posterior muscles above the knee are ______ and ______ - Correct Answer extensors; lateral rotators Muscles that are ______ to the joint are abductors - Correct Answer superior Muscles that are inferior to the joint are ______ - Correct Answer ad...

Mnemonics for NASM ( Updated 2024 ) Complete Answers 100% Correct 1. Pronation Distortion Syndrome- Overactive Grandma Buys is swimming past a hippo. Answer: Gastrocnemius Biceps femoris IT Band Soleus Peroneals Adductors Hip flexor complex 2. Pronation Distortion Syndrome-Underactive And PetersTibialis goes Medius Maximus vast hip. Answer: Anterior tibialis Posterior tibialis Gluteus Medius/ Maximus Vastus medialis Hip External Rotators 3. Lower Crossed Syndrome- Overact...

What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip adductors What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular development and correct muscle recruitment -teaches correct posture and allignmen

"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction - -When a load is greater than the tension produced and muscle lengthening occurs -We are stronger eccentrically than concentrically 4 results of strength training - -Strength: maximal force produc...

NPTEFF-Exam2QuestionswithComplete Answers. Osteoporosis - think HYPER - ANS Hyperparathyroid and Hyperthyroidism Medial Medullary Syndrome - ANS ipsilateral paralysis of the tongue due to the involvement of CN 12 contralateral paralysis of the upper and lower extremities due to effect on the corticospinal tract. What happens when a pregnant person exercises - ANS RR adapts to mild exercise but does not increase proportionally with moderate and severe exercise. Hematocrit levels during ...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...