Stretch shortening cycle - Study guides, Class notes & Summaries

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pai...

Plyometrics Exam Questions And Answers (Updated And Verified) Plyometric exercise - answerform of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretch- shortening cycle (SSC) is integral to plyometric exercise Eccentric actions - answerLengthens under tension and used to decelerate the body Primarily associate...

ISSA STRENGTH AND CONDITIONING STUDY GUIDE QUESTIONS AND ANSWERS stretch-shortening cycle - ANS eccentric contraction followed immediately by concentric contraction intradiscal pressure - ANS Pressure present between vertebral discs. insulin - ANS A hormone produced by the pancreas or taken as a medication by many diabetics sinoatrial node - ANS a mass of cardiac muscle cells that lies at the junction of the superior vena cava with the right atrium and that initiates and r...

Plyometrics Exam Questions And Answers (Updated And Verified) Plyometric exercise - answerform of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretch- shortening cycle (SSC) is integral to plyometric exercise Eccentric actions - answerLengthens under tension and used to decelerate the body Primarily associate...

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptical 4. Using a rowing machine three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...

The structure and muscles that make up the back side of the body is known as the: - Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution Which glute shape is considered to be the most desirable by plastic surgeons? - Heart According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent Which is a known benefit of glute training? - Reduced back pain In ...

Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position - Williams states that normal posture is with *knees bent and torso slightly bent foward* - All activities should be geared to reducing lum...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts reg...

Plyometrics Exam Questions And Answers (Updated And Verified) Plyometric exercise - answerform of training used to improve athletic performance. It involves a stretch of the muscle-tendon unit immediately followed by a shortening of the muscle unit. This process of muscle lengthening followed by rapid shortening during the stretch- shortening cycle (SSC) is integral to plyometric exercise Eccentric actions - answerLengthens under tension and used to decelerate the body Primarily associate...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts reg...