Bundle For NSCA – CSCS Test 3 Questions and Answers

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strateg...

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptica...

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Agi...

NSCA-CPT Exam 2 Questions with Correct Answers What is the general idea behind periodization? - Answer-Varying training intensity and volume. Which training modality cannot utilize a 5% increase in training intensity as effectively? - Answer-Training for hypertrophy James has been training f...

NSCA CSCS EXAM QUESTIONS WITH ALL CORRECT ANSWERS selective recruitment - Answer-fast twitch motor units may occur under certain circumstances that allow an athlete to inhibit lower-threshold motor units and in their place activate higher level threshold motor units critical to optimal speed and p...

NSCA – CSCS Test 3 Questions and Answers Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on technique (focus on improving stride length) Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be applied in velocities of ≤10% to avoid...

NSCA CSCS Test Questions with All Correct Answers muscle fibers - Answer-also called muscle cells. Long cylindrical cells 50 to 100 µm in diameter fasiculi - Answer-the grouping of muscle fibers into bundles perimyseum - Answer-connective tissue surrounding the bundles endomysium - Answe...

NSCA CSCS Chapter 1 Exam Questions with Answers neuromuscular junction - Answer-junction between motor neuron and muscle fibers it innervates motor unit - Answer-motor neuron and muscle fibers it innervates myofibrils - Answer-contain the apparatus that contracts muscle cells myofilaments...

NSCA-CSCS Chapter 2 Test Questions and Answers Heart - Answer-a muscular organ comprised of two interconnected but seperate pumps. Hemoglobin - Answer-the transport of oxygen is accomplished by this iron-protein molecule carried by the red blood cells. Also has an important additional role as...