Phed 1164 final - Study guides, Class notes & Summaries

PHED 1164 Final Exam Questions & Answers 2024/2025 Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat 35% - ANSWERSEstimated obese adult population in industrialized nations. Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity are primarily due to 40 Billion - ANSWERSEach year, the amount of money people spend attempting to lose weight is _____. Excessive body weight combined with physical inactivity - ANSWERSThe seco...

PHED 1164 FINAL EXAM STUDY GUIDE 2024 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION

Health : A state of complete well being & not just the absence of disease or infirmity Life expectancy : Number of years a person is expected to live based on their birth year Physical activity : Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise : Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Components of Health : 1. Cardiovascular endurance...

PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers Obesity - CORRECT ANSWER- A chronic disease characterized by an excessively high amount of body fat 35% - CORRECT ANSWER- Estimated obese adult population in industrialized nations. Physical Inactivity and Poor Dietary Habits - CORRECT ANSWER- Increases in obesity are primarily due to

1A. Definition of physical activity : Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise : planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise : Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fitness 3. Definition of wellness : overall condition of a p...

PHED 1164 Final Exam Study Guide | With complete solution | LATEST 2024/25

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

A chronic disease characterized by an excessively high amount of body fat : Obesity Estimated obese adult population in industrialized nations. : 35% Increases in obesity are primarily due to : Physical Inactivity and Poor Dietary Habits Each year, the amount of money people spend attempting to lose weight is _____. : 40 Billion The second leading cause of preventable death in the United States. : Excessive body weight combined with physical inactivity % of all people who begin a tradi...

PHED 1164 Final Exam | With complete solution | Latest 2024/25

PHED 1164 FINAL EXAM Study Guide Questions and Answers 100% Solved The daily recommended fiber intake for females is ____ grams and for males ____ grams. ️️25 ; 38 Proteins are composed of ____ amino acids, of which ____ are essential amino acids and 11 are non-essential amino acids. ️️20 ; 9 Soluble fiber binds fats for excretion. ️️True Probiotics are found in ___________. ️️Yogurt The RDA is the dietary reference intake that is estimated to supply the known nutrient...