PHED 1164 Final Exam UPDATED ACTUAL Questions and CORRECT Answers
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Course
PHED 1164
Institution
PHED 1164
PHED 1164 Final Exam UPDATED
ACTUAL Questions and CORRECT
Answers
Obesity - CORRECT ANSWER- A chronic disease characterized by an excessively high
amount of body fat
35% - CORRECT ANSWER- Estimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habit...
PHED 1164 Final Exam UPDATED
ACTUAL Questions and CORRECT
Answers
Obesity - CORRECT ANSWER✔✔- A chronic disease characterized by an excessively high
amount of body fat
35% - CORRECT ANSWER✔✔- Estimated obese adult population in industrialized nations.
Physical Inactivity and Poor Dietary Habits - CORRECT ANSWER✔✔- Increases in obesity
are primarily due to
40 Billion - CORRECT ANSWER✔✔- Each year, the amount of money people spend
attempting to lose weight is _____.
Excessive body weight combined with physical inactivity - CORRECT ANSWER✔✔- The
second leading cause of preventable death in the United States.
10% - CORRECT ANSWER✔✔- % of all people who begin a traditional weight loss
program (without exercise) that are able to lose the desired weight.
5% - CORRECT ANSWER✔✔- %of all people who begin a traditional weight loss program
that are able to keep the weight off for a significant amount of time.
Fad Diets - CORRECT ANSWER✔✔- Diet low in calories and deprives the body of certain
nutrients.
Crash Diet - CORRECT ANSWER✔✔- Close to half of the weight loss in this diet is lean
(protein) tissue.
exercise and calorie restrictions - CORRECT ANSWER✔✔- The best diet is one that
incorporates ____.
, Energy Balancing Equation - CORRECT ANSWER✔✔- A body weight formula stating that
when caloric intake equals caloric output, weight
remains unchanged
Basal Metabolic Rate (BMR) - CORRECT ANSWER✔✔- The lowest level of caloric intake
necessary to sustain life
Lean Body Mass - CORRECT ANSWER✔✔- The non-fat component of the human body
1200 for petite and 1500 for average persons - CORRECT ANSWER✔✔- Men and woman
should avoid diets with caloric intakes less than ____
weaken and slow down - CORRECT ANSWER✔✔- what happens to metabolic rate and
muscle on a low-calorie diet
60 minute daily workouts - CORRECT ANSWER✔✔- Amount of exercise to "manage"
weight.
60 minutes - CORRECT ANSWER✔✔- The amount of daily exercise necessary to prevent
weight gain
90 minutes - CORRECT ANSWER✔✔- The amount of daily exercise necessary to lose
weight
50% - CORRECT ANSWER✔✔- amount of calories burned from low intensity exercise that
come from fat
30-40% - CORRECT ANSWER✔✔- amount of calories burned from high intensity exercise
that come from fat
Their behavior - CORRECT ANSWER✔✔- In order for weight management to become a
priority in life, you must be able to
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