Overtraining - Study guides, Class notes & Summaries

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining - ANSWER ☑☑A. Functional Overreaching Often, functional overreaching is a planned method of increasing stress prior to a period of rest or of reduced intensity.

MOCK BOC QUESTIONS AND ANSWERS LATEST VERSION GRADED A+ Which of the following is a common sign of dehydration in athletes? A) Increased energy levels B) Dark yellow urine C) Improved concentration D) Enhanced endurance What is the recommended amount of rest between sets during strength training? A) 1 minute B) 2-3 minutes C) 30 seconds D) No rest is needed What type of stretching is best performed before a workout? A) Static stretching B) Dynamic stretching C) Ballistic s...

unc exss 181 final exam questions with complete solutions 100% verified correct answers 4 steps of PST program - Correct Answer 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Correct Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Correct Answer - Part of training cycle (overloa...

BOC Practice Exam 4 Questions with Verified Answers What is the recommended hydration strategy for athletes during intense exercise? A) Drink only when thirsty B) Drink fluids before, during, and after exercise C) Limit fluid intake to avoid stomach cramps D) Only drink water during exercise What is the most common type of joint injury in athletes? A) Fractures B) Sprains C) Dislocations D) Strains What is the role of a certified athletic trainer in sports medicine? A) To co...

NSCA Practice Test Review - Part 2 1. Which training modality cannot utilize a 5% increase in training intensity as effectively?: training for hypertrophy 2. hypertrophy: large number of exercises with short recovery periods, which does not facilitate a simple 5% increase for every exercis

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

BOC Practice Exam Questions with Complete Solutions What is a key factor in an athlete’s recovery after an injury? A) Immediate return to play B) Skipping rehabilitation sessions C) Adequate rest and rehabilitation D) Ignoring pain How does a sports psychologist contribute to an athlete's performance? A) By creating training schedules B) By enhancing physical strength C) By helping develop mental strategies to enhance focus and reduce anxiety D) By providing nutritional a...

the three stages of Hans Seyles' General Adaptation Syndrome correct answers 1. alarm reaction stage 2. stage of resistance 3. stage of exhaustion which stage of general adaptation syndrome is characterized by an initial decrease in performance; is accompanied by a general fight or flight response correct answers alarm reaction stage which hormones release when the fight or flight response is activated in the latter end correct answers catecholamine; GH; and testosterone which stage ...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

ACSM CPT Exam Review Questions 2023 What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. What is the fundamental unit of muscle contraction? A. Myofibril B. Sarcomere C. Myosin D. Sarcolemma Which chamber of the heart is responsible for pumping oxygenated blood to the body? A. Right ventricle B. Left ventricle C. Right atr...