Opt training phases - Study guides, Class notes & Summaries

Fundamentals of Nursing 9th Edition by Taylor, Lynn, Bartlett Test Bank | Chapter 1-46 |Complete Guide A+ Fundamentals of Nursing 9th Edition by Taylor, Lynn, Bartlett Test Bank Professional Nursing 1 (Youngstown State University) Chapter 1 Introduction to Nursing Chapter 2 Theory, Research, and Evidence- Based Practice Chapter 3 Health, Illness, and Disparities Chapter 4 Health of the Individual, Family, and Community Chapter 5 Cultural Diversity Chapter 6 Values, Ethics, and Advocacy Chapter 7...

Phase 5 - Answers-The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - Answers-What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - Answers-What form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - Answers-Which phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - Answers-Which is a physical (versus physiological or performance...

Fundamentals of Nursing 9th Edition by Taylor, Lynn, Bartlett Test Bank Professional Nursing 1 (Youngstown State University) Chapter 1 Introduction to Nursing Chapter 2 Theory, Research, and Evidence- Based Practice Chapter 3 Health, Illness, and Disparities Chapter 4 Health of the Individual, Family, and Community Chapter 5 Cultural Diversity Chapter 6 Values, Ethics, and Advocacy Chapter 7 Legal Dimensions of Nursing Practice Chapter 8 Communication Chapter 9 Teaching and Counseling Chapter 10...

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

Phase 5 - correct answer The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - correct answer What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - correct answer What form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - correct answer Which phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - correct answer Which is a physical (...

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports performance Assisted speed drill recommended grade for downhill running - correct answer 5-6% Sport-Specific - correct answer ...

NASM - Flexibility Training Latest Update Graded A+ Define: Neuromuscular Efficiency The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns Predictable patterns of muscle imbalances Define: Relative flexibility The tendancy of the body to seek the path of least resistance during functional...

What are 3 primary causes of muscular imbalances? Correct Answer Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? Correct Answer Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? Correct Answer Patella...

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

NASM EXAM Prep- Flexibility & Training Methods Phase 1 - Corrective (Autogentic Inhibition - phase 1 OPT) - CORRECT ANSWER-- SMR & static stretching autogenic inhibition - CORRECT ANSWER-The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles. Phase 2 - Active (reciprocal inhibition - phases 2,3 & 4 OPT) - CORRECT ANSWER-- SMR & active isolated stretching