Nfpt chapter 4 - Study guides, Class notes & Summaries

NFPT Chapter 1 question with complete solution rated A+(2023 updated)Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - correct answer relationship...

NFPT chapter 7 quiz correctly answered 2023 graded A+What does UUN stand for? - correct answer urinary urea nitrogen What does a UUN test measure? - correct answer Amount of nitrogen in the urine what percentage of protein is nitrogen - correct answer 16% when you are exerting more nitrogen than you are ingesting, you are: - correct answer decreasing lean tissue what is the only form of energy, manufactured by the mitochondria, that muscles can use - correct answer adenosine triphosp...

NFPT Chapter 13: Program design: charts and tables graded A+ fully solvedIf your goal is fat loss/endurance, what should your recovery heart rate be? - correct answer 125 If your goal is size/strength, what should your set intensity be? - correct answer 90-100% Regarding duration of exercise and set intensity relationship, which of the following statements is true? - correct answer The greater the set intensity, the shorter the workout should be Reflects what the clients heart rate sho...

NFPT Chapter 1 Exam Questions with Verified Solutions (Rated A+) Functional Training - Answers focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - Answers step in direction toward higher potential of functioning SPICES - Answers S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - Answers relationships & connections, face to face or vo...

NFPT Chapter 13 Exam Questions with Verified Solutions (Graded A+) What is the recovery heart rate for a client wanting to put on size? - Answers As low as possible (100BPM) What is the recovery heart rate for a client wanting to increase stamina (or general fitness client)? - Answers Slightly higher (115BPM) What is the recovery heart rate for a client wanting to work on muscle endurance and fat loss? - Answers Higher heart rate (125BPM) Choosing movements for general fitness and/or fat los...

NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 2) Digestion: the stomach 3) Absorption: the small intestine 4) Utilization: throughout the body The Liver produces substances that break down _____ (lipases) - answer Fats The Liver converts _________ to glycogen via __________________, and maintains a proper level of _________ in the blood - answer Glu...

NFPT Chapter 15 Exam Questions and Answers Latest Update (Graded A+) The initial consultation with your client determines what? - Answers If your client is apparently healthy and does not pose a risk to train When discussing payment policies with your clients, what should you cover? - Answers Cancellation policies, hourly/package rates, refund policies What rep range is for Size and Strength? - Answers 4-6 Rep Range What rep range is for used for Stamina/General Fitness? - Answers 12-15 Rep...

NFPT Chapter 18- Client troubleshooting Exam Questions and Answers Latest Update ( 100% Correct) How do you handle the weight loss client who isn't losing weight? - Answers Tell them they are not trying to lose weight, they are trying to lose fat What can you do for the strength Athlete who stops getting stronger well on a program performing sets of 4 to 6 reps? - Answers Make sure client is getting complete proteins every 3 to 4 hours, increase caloric intake by 500, increased trainin...

NFPT- Chapter 12- Resistance Exercise Practice Questions and Correct Answers (Graded A+) What is the resistance training goal for general fitness and stamina? - Answers 12-15 reps, 3-8 sets What is the resistance training goal for size and strength? - Answers 4-6 reps, 1-6 sets What is the resistance training goal for fat loss and endurance? - Answers 20-25 reps, 4-5 sets What are the three goal oriented training methods? - Answers general fitness and stamina, size and strength, fat loss and...

NFPT Chapter 2 Exam Bank Solution Manual Latest Update (100% Pass) Muscular System - Answers produce force, maintain posture, allow movement & produce heat Muscular tissues - Answers Contract when they receive a signal from brain Tendons - Answers Muscle to bone Origin - Answers Point @ which myo joins stationary bone @ end closest to center of body Insertion - Answers point @ which myo joins moving bone When myo contracts, ________ moves towards _______. - Answers Insertion towards origin...