NFPT- Chapter 12- Resistance Exercise Practice Questions and Correct Answers (Graded A+)
1 view 0 purchase
Course
NFPT- Chapter 12- Resistance Exercise
Institution
NFPT- Chapter 12- Resistance Exercise
NFPT- Chapter 12- Resistance Exercise Practice Questions and Correct Answers (Graded A+)
What is the resistance training goal for general fitness and stamina? - Answers 12-15 reps, 3-8 sets
What is the resistance training goal for size and strength? - Answers 4-6 reps, 1-6 sets
What is the resis...
NFPT- Chapter 12- Resistance Exercise Practice Questions and Correct Answers (Graded A+)
What is the resistance training goal for general fitness and stamina? - Answers 12-15 reps, 3-8 sets
What is the resistance training goal for size and strength? - Answers 4-6 reps, 1-6 sets
What is the resistance training goal for fat loss and endurance? - Answers 20-25 reps, 4-5 sets
What are the three goal oriented training methods? - Answers general fitness and stamina, size and
strength, fat loss and endurance
What allows for adequate repair of tissue? - Answers giving each body part plenty of rest after training
What is the proper amount of rest between sets if your goal is to maximize strength and power? -
Answers 3-5 minutes
What is the rep range for hypertrophy and strength? - Answers 4-6
What is the overall purpose of a warm-up set? - Answers to get blood flow, and thus heat, to the
working joints to prepare for activity
What are the three soma types? - Answers endomorph, mesomorph, and ectomorph
Which soma type is characterized by difficulty storing fat ad muscle, viewed as thin or skinny, narrow
limbs and thin bone structure? - Answers ectomorph
Which soma type is characterized by increased capacity for fat storage, viewed as overweight or big
bones, wide waist and shoulders, larger bone structure? - Answers endomorph
Which soma type is characterized by increased capacity for muscle gain, viewed as muscular and health,
narrow waist and solid torso, medium bone structure? - Answers mesomorph
Which of the following is not a main exercise for the lower body: let press, squat, calf raise,
hyperextensions? - Answers hyperextensions
Which of the following is not a main exercise of the upper body: lat pull down, standing cable press,
straight leg deadlift, push ups? - Answers straight leg deadlift
Which of the following is not a main exercise for the core area: planks, squat, ball crunch, ab wheel? -
Answers squat
what is true about the relationship between muscle strength and muscle endurance? - Answers there is
an inverse relationship
What is the Brzycki formula? - Answers 1RM = weight divided by [(1.0278) - (.0278 x reps)]
Use the Brzycki formula to calculate 1RM for a client that can lift 135 lbs. 15 times - Answers 1RM =
135 / [(1.0278) - (.0278 x 15)] ; 1RM = 221 pounds
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TutorJosh. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.