Nasm review questions - Study guides, Class notes & Summaries

NASM PES Exam Review QUESTIONS AND ANSWERS, RATED A+ What assessment is appropriate to determine the lateral speed and agility of an athlete? Lower extremity functional test (LEFT) Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Stage 3 When should light to moderate sport-specific metabolic training primarily occur? In-season If a coach removes cones from a W or box drill and replaces them with an auditory cue, which training is utilized? ...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

The two most important elements in the selection of food are - ANSWER-taste and texture Which of the following is true regarding the American diet? - ANSWER-The most popular vegetable is the potato Nutrients are defined as the chemicals - ANSWER-in foods that are essential for normal body functions An essential nutrient is a chemical that - ANSWER-must be consumed because the body cannot make it in sufficient quantity Nutrients are - ANSWER-substances that the body uses for energy an...

Principle of Specificity - ️️The body will adapt to demands placed on it. Caffeine effects... - ️️CNS, heart, and skeletal muscles Risk factor for tendonitis - ️️Cold weather As stretch intensity increases, - ️️frequency of nerve impulses increases Acute effects occur - ️️Shortly after ingestion Rate Coding - ️️Firing frequency of motor units Structural efficiency - ️️Capability if the body to overcome forces to maintain alignment of the musculoskele...

NASM CES Final Exam Review Questions and Answers 100% CorrectNASM CES Final Exam Review Questions and Answers 100% CorrectNASM CES Final Exam Review Questions and Answers 100% Correct

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

Principle of Specificity Correct Answer The body will adapt to demands placed on it. Caffeine effects... Correct Answer CNS, heart, and skeletal muscles Risk factor for tendonitis Correct Answer Cold weather As stretch intensity increases, Correct Answer frequency of nerve impulses increases Acute effects occur Correct Answer Shortly after ingestion Rate Coding Correct Answer Firing frequency of motor units Structural efficiency Correct Answer Capability if the body to overcome...

NASM REVIEW Questions with Correct Answers What is the function of the neuromuscular junction? - Answer-The site where the nervous system and muscle fibers communicate Which of the following is the functional unit of a muscle cell? - Answer-A sarcomere Which characteristic is exhibited by type I muscle fibers? - Answer-Slow to fatigue Which of these is one of the major curvatures of the spine? - Answer-Posterior lumbar curve What is the fibrous tissue that connects bone to bone? - ...

NASM PES Exam review Questions and answers, rated A+/ VERIFIED/ Which component of an integrated sports performance program is concerned with improving muscular coordination? - Balance Training What does altered reciprocal inhibition lead to? - Decreased force production by primary movers What types of training will help each category? 1) Obtaining maximum primary mover strength 2) Increase stabilization and primary mover strength 3) Increasing joint and postural stability 4) Increas...

NASM PES Exam Review Questions and answers, rated A+/ VERIFIED/ Principle of Specificity - The body will adapt to demands placed on it. Caffeine effects... - CNS, heart, and skeletal muscles Risk factor for tendonitis - Cold weather As stretch intensity increases, - frequency of nerve impulses increases Acute effects occur - Shortly after ingestion Rate Coding - Firing frequency of motor units Structural efficiency - Capability if the body to overcome forces to maintain alignment of the...