Nasm flexibility training - Study guides, Class notes & Summaries

NASM Flexibility Training Exerci This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges...

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...

NASM Flexibility Training Exercises – Q&A

NASM Flexibility Training with Correct Solutions 2024 This is used in each area of the flexibility continuum - Answer -SMR 10-15 reps of each exercise - Answer -Dynamic Stretching Active flexibility - Answer -Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - Answer -Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - Answer -Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - Answer -SMR Mu...

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NASM Flexibility Training Exercises questions and answers

Dynamic Range of Motion - ANSWER-The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular efficiency - ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergistically and control the entire kinetic chain in all three planes of motion. Extensibility - ANSWER-The capability to be elongated or stretched. Dynamic Functional Flexibility - ANSWER-Multiplanar soft tissue extensibilit...

This is used in each area of the flexibility continuum SMR 10-15 reps of each exercise Dynamic Stretching Active flexibility Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found SMR Multiplanar lunges Dynamic Stretching Used to correct existing muscl...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

NASM Flexibility Training Exercises Exam 2023