Nasm fitness - Study guides, Class notes & Summaries

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+ The two most important elements in the selection of food are Taste and texture of food Which of the following is true regarding the American diet? Th most popular vegetable is the potato Nutrients are defined as the chemicals in foods that are essential for normal body functions An essential nutrient is a chemical that must be consumed because the body cannot make it in sufficient quantity. Nutrients are substances ...

NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test

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