Nasm flexibility test - Study guides, Class notes & Summaries

NASM CPT Test Questions and Answers Guaranteed A+ According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus a) Hip Flexors Brainpower Read More Previous Play Next Rewind...

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% What is the most common injury experienced by amateur golfers? Elbow Studies show that shoulder injuries may account for what percentage of all injuries? 18% The interaction between two entit...

NASM CPT practice test 2020(UPDATED) Question and answers correctly solved Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - correct answer b. Soft tissue models along the lines of stre...

NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) Which of the following is the best way for a fitness professional to build client confidence during a stretching session? - ANSWER - Consistent practice and feedback with like-minded professionals. Which fascial net dysfunction may cause hip hiking? - ANSWER - Lateral net ...

NASM 2024 Practice Test Questions with Correct Answers A-Band - Answer-The region of the sarcomere where myosin filaments are predominantly seen with minor overlap of the actin filaments Abduction - Answer-A movement in the frontal plane away from the midline of the body Acceleration - Answer-When a muscle exerts more force than is being placed on it, the muscle will shorten. Also known as concentric contraction or force production Acidosis - Answer-The accumulation of excessive hydr...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - correct answer a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b) ...

NASM Stretching and Flexibility Coach FINAL EXAM 1 TEST CORRECTLY ANSWERED Stretching and Flexibility Stress and Strain Stress: defined as the amount of tension/load placed on tissues, given in units of force/area. (pounds/square inch or Newtons/square cm) 3 types are tension, compression and shear stress. Strain (deformation): the proportional degree of elongation of tissue that occurs during the stress. Affected by the rate of the stress. (fast/slow) Recovery: the ability ...

CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...