Macro nutrients - Study guides, Class notes & Summaries

6 essential nutrients Correct Answer-carbohydrates (macro), proteins (macro), fats (macro), vitamins (Micro), minerals (Micro), water(macro) Carbs Correct Answer-45%-65% of diet. Source= energy. 4 cal/gram. breads, dairy, grains, fruits, vegetables, legumes, starchy veggies Lipids Correct Answer-20%-35% of diet, stored energy/insulation, 9 cal/gram. Oils, butters, animal products. Proteins Correct Answer-10%-35% of diet, 4 cal

Nutrition 101: Quiz 1 EXAM 52 Questions with Answers 2023 What are the 6 major classes of nutrients? - CORRECT ANSWER Carbs, lipids (fats), proteins, minerals, vitamins, water Describe the 7 factors that influences our food choices - CORRECT ANSWER Taste, appearance, texture, cost, convince, culture, trends, advertising What is meant by referring to nutrients as Essential vs non-essential - CORRECT ANSWER Essential: NOT made in the body and MUST be consumed from food (vitamins & mi...

Macronutrients - Nutrients that are needed in larger amounts Micronutrients: - Nutrients needed in smaller amounts but as equally important as macro-nut. Name 4 examples of Macro-nuts - Carbohydrates, proteins, lipids, and water. Name 2 micro-nuts - Vitamins and minerals. Carbohydrates - It is made up of carbon, hydrogen, and oxygen. exs) table sugar, oatmeal, rice, etc. Protein - Made of carbon, hydrogen, oxygen, and nitrogen. Ex) nuts, legumes, meat, milk, etc.

Nutrition correct answers the science that studies how nutrients from food influence: - health - disease --> deals with all aspects of food from digestion to global food supply Nutrients correct answers substances vital for energy, proper growth, and maintenance ---> can be essential or non- essential calories correct answers - energy - Kcal (kilocalories) 6 classes of nutrients correct answers carbohydrates, fats, proteins, vitamins, minerals, water Macro nutrients (c...

The Science of Nutrition Correct Answer -The study of nutrients in food and the body's handling of them -How food nourishes our body -How food influences our health -Nutrition contributes to wellness Wellness Correct Answer -The absence of disease -Physical, emotional, and spiritual health -Critical components: Nutrition, Physical activity Food Correct Answer -Animal or plant product that can be taken into the body to yield nutrients Nutrients Correct Answer -Substances obtained f...

NTDT Exam Review Questions & Answers 2024/2025 What are the essential nutrients? - ANSWERSNutrients a person must obtain from food because the body cannot make them for itself in sufficient quantity to meet physiological needs. Dietary Reference Intake - ANSWERSA set of nutrient intake values for healthy people in the United States and Canada. These values are used for planning and assessing diets by using 1) Estimated Average Requirement 2) Recommended Dietary Allowance RDA 3) Adequ...

Vitamins are organic because... - Answer of their carbon and hydrogen bonds How many nutrients are needed on a regular basis? - Answer 50 What is the best alternative to cows milk? - Answer fortified soy milk Lacto-Vegetarian - Answer excludes animal flesh and eggs but does include dairy products ovo-vegetarian - Answer Person who consumes all vegan food items plus eggs. Disease Mitigation - Answer things that do everything in their power to lower their risk of g...

Describe the process of mitosis & Meiosis and include the stages of Mitosis - mitosis- genetically identical; daughter cells. meiosis- genetically different; gamates Stages of mitosis & meiosis - Prophase, Metaphase, Anaphase, Telophase, Interphase Describe the function of photosynthesis, transpiration, & cellular respiration. - photosynthesis- makes food, sun, h20, co2, creates sugars & starches transpiration- loss of water from plant cell respiration- releasing energy List & define 8...

PHED Final Exam 2 Questions with 100% Correct Answers 2024/2025 Nutrition - ANSWERSThe science that studies the relationship of foods to optimal health and performance Nutrients - ANSWERSSubstances found in food that provide energy, regulate metabolism, and help with growth and repair of body tissues Substrates - ANSWERSFoods that are used as energy sources (carbohydrates, fats, protein) Essential Nutrients - ANSWERSCarbohydrates, fats, protein, vitamins, minerals, and water- the n...

The FDA approves health claims supported by scientific evidence: Calcium correct answer: osteoporosis Macro nutrients include what 3 nutritional elements correct answer: Carbohydrates, fats/lipids, and proteins Micro nutrients include what 3 nutritional elements correct answer: Vitamins, minerals, water How many kilocalories (kcal) are found per gram of carbohydrates, proteins, fats, and alcohol? correct answer: Carbs 4, protein 4, fat 9, alcohol 7 Basal metabolism correct answer...