%of calories from alcohol Correct Answer-7 cal/gram
What percent of the American public is overweight and/or obese?
Correct Answer-About 40%
What does the typical American diet looks like (too little/too much)?
Correct Answer-Too much high bad fat (saturated Trans fat), processed
foodsToo many calories. Sugar and sweetener, salt, meat and cheese.
Not enough fruits and vegetables, fiber rich foods.
Nutrient Density Correct Answer-Foods that contain a significant
amount of a specific nutrient compared to its caloric content have a high
nutrient density
, Empty Calorie Correct Answer-Foods that do not contain a significant
amount of specific nutrient compared to its caloric content
What are the key messages of Choose My Plate Correct Answer-At least
50% should be fruits and vegetables. You should hit all food groups:
Proteins, grains, a little dairy. Portions matter
What is an ergogenic aid Correct Answer-Defined as a means to increase
potential for work output
Performance-enhancing techniques
Performance-enhancing substances.
Classes of ergogenic aids Correct Answer-5 Types: Mechanical aids,
Psychological aids, Physiological aids, Pharmacological aids, Nutritional
aids
What is nutrition quackery Correct Answer-It's promotion treatments
services ect. to improve health without proof of viability.
What did the DSHEA law require to be put on a supplement label? What
did it NOT require Correct Answer-Did Require:
Didnt require: safety, purity, or efficacy testing, for legal reasons
What are the various types of vegetarianism? Nutrients of concern for a
Vegan? Benefits? Correct Answer-vegan, ovovegetarian,
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