Integrated stretching - Study guides, Class notes & Summaries

Integrated stretching -Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -What happens when a mechanical load is released? Biodynamic -What updated models have been used to create an integrated stretching approach?

Integrated Stretching -Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia -Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. -True Regional Interdependence (RI) Model -Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions

- When levels of sodium in the blood are too low, which condition can occur? Hyponatremia Dehydration Proteinuria Decreased blood sugar - Client differences are an important part of periodization and refer to which principle? SAID GAS Use/disuse Individual differences - Fat-soluble vitamins include A, D, E, and which of the following? B C K H - Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classificatio...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

Integrated Stretching Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. True Regional Interdependence (RI) Model Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophysiological System ...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? -Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? -Selfmyofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery stretches for cool downs.

How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial roller in a prone position Excessive arch in lum...

Intro Sociology Midterm Exam Questions and Answers 100% Solved sociological imagination ️️C. Wright Mills coined this phrase; the application of imaginative thought to the asking and answering of sociological questions social structure ️️the underlying regularities or patterns in how people behave and in their relationships with one another socialization ️️the social processes through which children develop an awareness of social norms and values and achieve a distinct sen...