Canfit - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Canfit? On this page you'll find 1172 study documents about Canfit.

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Canfitpro Exam Prep – 2023 Correct 100%
  • Canfitpro Exam Prep – 2023 Correct 100%

  • Exam (elaborations) • 64 pages • 2023
  • How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...
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PTS Canfitpro Exam –Questions & Answers
  • PTS Canfitpro Exam –Questions & Answers

  • Exam (elaborations) • 26 pages • 2023
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  • PTS Canfitpro Exam –Questions & Answers
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CanFitPro PTS Certification – Questions & Answers
  • CanFitPro PTS Certification – Questions & Answers

  • Exam (elaborations) • 26 pages • 2023
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  • CanFitPro PTS Certification – Questions & Answers
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CanFitPro - FIS Theory Exam (100% correct answers)
  • CanFitPro - FIS Theory Exam (100% correct answers)

  • Exam (elaborations) • 17 pages • 2023
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  • ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...
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Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions
  • Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions

  • Exam (elaborations) • 79 pages • 2023
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  • Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions
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Canfitpro Fitness Instructor Specialist Exam Test Bank 2024  New Latest Version with All 200 Questions and 100%  Correct Answers
  • Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers

  • Exam (elaborations) • 97 pages • 2024
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  • Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers
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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS  AND ANSWERS INCLUDING PICTURES WITH  EXPERT VERIFIED ANSWERS GUARANTEED PASS/  LATEST UPDATE
  • CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE

  • Exam (elaborations) • 41 pages • 2024
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  • CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE
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Canfitpro Theory Exam Questions and Answers 2023
  • Canfitpro Theory Exam Questions and Answers 2023

  • Exam (elaborations) • 13 pages • 2023
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  • Model of behaviour change - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- Not really thinking about it/not ready to change Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer- Making plans Action - Answer- Taking action Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Go...
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
  • CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct

  • Exam (elaborations) • 21 pages • 2023
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  • CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct Name the first regression of a squat? - ANSWER-Leg press What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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