Canfit - Study guides, Class notes & Summaries
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
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CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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PTS Canfitpro Exam –Questions & Answers
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PTS Canfitpro Exam –Questions & Answers
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CanFitPro PTS Certification – Questions & Answers
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CanFitPro PTS Certification – Questions & Answers
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
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Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions
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Canfitpro Exam Prep 2023/2024 – Questions And Accurate Solutions
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Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers
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Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 
New Latest Version with All 200 Questions and 100% 
Correct Answers
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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE
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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS 
AND ANSWERS INCLUDING PICTURES WITH 
EXPERT VERIFIED ANSWERS GUARANTEED PASS/ 
LATEST UPDATE
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct 
Name the first regression of a squat? - ANSWER-Leg press 
 
What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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