5 phases of opt model - Study guides, Class notes & Summaries

5 Phases of OPT Model - Answers--Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - Answers-Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - Answers-medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease - Answers-a med...

5 Phases of OPT Model - Correct Answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - Correct Answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - Correct Answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Di...

Portage Learning BIOD 171 Microbiology Lecture Exam Key 1-6 Exams 1. What are the two major types of nucleic acids and their roles? DNA- deoxyribonucleic acid RNA- Ribonucleic acid DNA- Cellular life has DNA and a role that DNA has is long-term storage of information, it holds the characteristics of living organisms. RNA- Is the carrier of information in form of amino acid sequence. It converts the information in the DNA and synthesizes proteins Tru...

NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 5 Phases of OPT Model - correct answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...

Phase 5 - Answers-The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - Answers-What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - Answers-What form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - Answers-Which phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - Answers-Which is a physical (versus physiological or performance...

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

Principle of Specificity Correct Answer The body will adapt to demands placed on it. Caffeine effects... Correct Answer CNS, heart, and skeletal muscles Risk factor for tendonitis Correct Answer Cold weather As stretch intensity increases, Correct Answer frequency of nerve impulses increases Acute effects occur Correct Answer Shortly after ingestion Rate Coding Correct Answer Firing frequency of motor units Structural efficiency Correct Answer Capability if the body to overcome...

Phase 5 - correct answer The Power Level of the OPT consists of which of the following phases? Increase maximal muscle growth - correct answer What is the primary goal of Phase 3 Hypertrophy Training? Low-back pain - correct answer What form of muscular dysfunction affects nearly 80 percent of the adult population? Phase 1 - correct answer Which phase of the OPT Model strives to increase muscular endurance and joint stability? Decreases body fat - correct answer Which is a physical (...

How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physi...

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports performance Assisted speed drill recommended grade for downhill running - correct answer 5-6% Sport-Specific - correct answer ...