Health & Wellness Coaching

Health and Wellness Coach ExamTestPrep Practice Questions with COMPLETESOLUTION

What domains has goal setting been examined in? - 1. business 2. education 3. sport What is a goal? - That which one wants to accomplish; it concerns a valued, future end state A goal represents a valued objective to individuals, goal setting should act as an incentive towards? - Behaviour change What are the 3 types of goals individuals set? - 1. outcome goals 2. performance goals 3. process goals Outcome goals - -focus on social comparisons and standards of success -often depe...

Defining Goals and Types of Goals - -Most people have done this before but never thought about the formal ways, -Five Types: Subjective and Objective Goals, and Outcome, Performance, and Process Goals, -We like more objective and outcome goals as we get older in sport settings Subjective Goals - General statements of intent such as having fun or doing your best, This is interpretive, Like emotions and feelings, still very important Objective Goals - Scientific Definition: Attaining a sp...

disability an inability to perform a personal or socially necessary task because of the impairment or the societal reaction to it =what happens to a person because of society. ex: no elevators in a building What is Public Health? the science of protecting and improving population health1. promoting healthy lifestyles,2. prevention of injury/disease,3. detection/control of infectious disease 3 Core Functions of Public Health assessment, policy development, assurance policy developme...

What is public health - Signs of protecting and improving public health. Never looks at the individual What are the three core functions of public health - assessment- Monitor status and identify problem policy development- inform educate and develop laws assurance- Enforce laws and safety Public health versus modern medicine - Public health is community driven and prevention. Modern medicine focuses on individual health and treatment. Only 3% of health spending is spent on public hea...

1. The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on the scale? B. What qualities in yourself are important to you? C. How will you know when it is time to think about changing? A. What might put the mark a little higher on the scale? 2. The fo...

To begin, click an item in the left column. Then, click the matching answer in the column on the right. - Objective Goals : Attaining a specific standard of proficiency on a task, usually within a specified time. Subjective Goals : General statements that are not easily measurable or objective. Outcome Goals : Goals usually focused on the end result and are in relation to another person, usually in the form of a competition. Performance Goals : Goals in relation to one's own level of perf...

Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds in two months. - Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection - C is correct answer! Practice Question #3: Whic...

Health & Wellness Coaching Board Exam 2022/2023 | Consisting Of 450 Questions With Verified Answers From Experts Health & Wellness Coaching Board Exam 2022/2023 | Consisting Of 450 Questions With Verified Answers From Experts