EXOS General Fitness Training Final Exam Study Guide Questions With Solutions
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Course
EXOS
Institution
EXOS
EXOS General Fitness Training Final Exam
Study Guide Questions With Solutions
Identify needs/wants, behaviors, and goals/motivation What is the goal during a
Athlete/Client interview?
Body composition and nutritional habits assessment What is the goal during a Nutrition
Evaluation?
Movemen...
EXOS General Fitness Training Final Exam
Study Guide Questions With Solutions
Identify needs/wants, behaviors, and goals/motivation What is the goal during a
Athlete/Client interview?
Body composition and nutritional habits assessment What is the goal during a Nutrition
Evaluation?
Movement screening and orthopedic assessment What is the goal during a Movement
Quality evaluation?
Identify maximal strength and power specific capacities What is the goal during a
Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities What is the goal during a Speed
Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities What is the goal during a
Energy System Qualities evaluation?
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