Physical fitness
-:- the ability to perform moderate to vigorous activity without excess fatigue. May
reduce the risk for many diseases.
As the level of ____________ increases, the type of fuel used by the muscle changes.
-:- fitness
Healthy People
-:- was a 10 year government sponsored p...
✓ -:- should be performed for 20-60 minutes a day 5 days a week. Goal is to increase
your heart rate.
Heart rate:
✓ -:- calculation of heart beats per minute. Count your pulse for 10 seconds and
multiply by 6
Maximum Heart Rate:
✓ -:- subtract your age from 220 (i.e. 40 years old= 220-40= 180 bpm)
Target Zone:
✓ -:- 60-90% of your maximum heart rate (i.e. 180 x 0.6 = 108 bpm to 180 x 0.9= 162
bpm)
3|Page | Grade A+| 2024/2025
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TestTrackers. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.59. You're not tied to anything after your purchase.
