CorePower Training Final Exam || with 100% Correct Answers.
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Course
CorePower Training
Institution
CorePower Training
Principles of a CP Class correct answers 1. Yoga postures (Asana)
2. Breath (Prana_
3. Flow (Vinayasa)
4. Heat ( Tapas)
5. Gaze (Drishti)
6. Alignment/Safety
7. Abdominal Lock (Uddiyana Bandha)
8. Rhythm
9. Setting students up for success
10. Have fun
Def. of Yoga correct answers To joi...
CorePower Training Final Exam || with 100% Correct Answers.
Principles of a CP Class correct answers 1. Yoga postures (Asana)
2. Breath (Prana_
3. Flow (Vinayasa)
4. Heat ( Tapas)
5. Gaze (Drishti)
6. Alignment/Safety
7. Abdominal Lock (Uddiyana Bandha)
8. Rhythm
9. Setting students up for success
10. Have fun
Def. of Yoga correct answers To join/union. The realization of oneness of being.
Def. of Namaste correct answers "I bow to you" in respect and appreciation
Def. of Vinyasa correct answers A type of yoga that links movement and breath to attain balance in the mind and body
C1 Parts and Timing correct answers Integration/Intention - 5 min
Sun A - 5 min
Sun B - 10 min
Core - 3 min
Crescent Series - 10 min
Balancing Series - 5 min
Triangle Series - 9 min
Hip Series - 2 min
Spine Series - 4 min
Surrender - 7 min
Intention of C1 Parts correct answers Integration/Intention - integrating mind, body and spirit on your mat + setting intention
Sun A - build heat, establish flow
Sun B - sync movement to breath with full body movement, ebb and flow
Core - resting arms/legs, activating core to prepare for inversions
Crescent - introduce balancing
Balancing - reestablish focus (drishti), unite mind and body
Triangle - getting the body active/warm before cool down
Hips - stretching/opening hips before backbends
Spine - strengthens back body and opens front body
Surrender - neutralize spine, rest/cool body
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